Movement and strength8 min readSample content
The first 90 days after 50: where to begin
Most restarts don't fail on willpower. They fail because too much changes at once.
Read the articleMovement and strength
Supporting strength and balance can help you maintain independence as you get older. You don't necessarily need a gym: regular movement that suits you can make a difference.
Common questions
- How much exercise is actually enough?
- How do I start strength work after years at a desk?
- My knees hurt – what can I still do?
First steps
- Two 20-minute bodyweight sessions a week.
- One walk a day, ideally after a meal.
- Time how long you can stand on one leg – that's your baseline.
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