Resetting your sleep rhythm in two weeks
The first goal isn't more sleep. It's more predictable sleep.
- Oskar Sabruk
- I'm Oskar Sabruk, a businessman of North German origin living in England, and the founder of Vitality50Plus. I was born in 1960 and am 66 in 2026. Healthy living and longevity have been lifelong interests of mine. My personal perspective is not a substitute for medical advice.
- 30 June 2026
- Updated: 28 July 2026
- United Kingdom
- English
Most people try to add hours first. In practice, stabilising the rhythm improves things faster: the same wake time, the same wind-down.
- Week 1: fixed wake time, even after a late night.
- Week 2: a 30-minute wind-down with no screens.
- Throughout: ten minutes of daylight in the morning.